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You can make dips easier by using an assisted dip machine, a bench to rest your feet on, or a band. You can make them harder by holding a weight plate between your knees, or by chaining weights to ...

A range of sizes is available, ranging from 6mm to 200mm diameter. Parts with fastenings on both. sides can be used in shear and compression or a combination of both. Parts with fastenings on one.

The last vending machine on our list is literally full of surprises. It's the “Lucky Dip” machine. Put in some coins and press any of the mystery buttons. Close your eyes, listen for your ...

I then piled the banana slices in the center of the plate. To finish it up, I filled in the space leftover with pineapple chunks. Then it was on to the dip. This tasty dip tastes awesome on any ...