The deadlift works many muscles, but especially your glutes, hamstrings, back, and traps. It also works your forearms and ...
The kettlebell swing is an explosive exercise that powers up your posterior ... making it an effective tool for sustaining ...
Why: KB swings aren’t just for CrossFit fans. Far from it. Working your back’s posterior chain, kettlebell swings ...
But they have a lesser-known cousin that delivers many of the same benefits, with the added advantage of needing less weight to effectively strengthen your muscles: the good-morning exercise. The good ...
"IndyCar has none of that. So all of the load and all of the kickback is coming directly to the driver." That equates to ...