This week I take a look into the most efficient cardio machines and ... period of time -- is the cross-trainer. The cross-trainer's dual-action capability gives you the ability to integrate a lower ...

This exercise tool is also best used for cardio, endurance and high intensity workouts, adds Andrew Schillaci, a personal trainer at Casa Cipriani ... a tight space since it combines a vertical ...

And when we say great, we mean huge, as these cardio machines can be pretty sizeable, although these days, you can get more compact models. The not-so-humble elliptical trainer – or cross ...

Looking for a quality cardio machine that won't ... decide between a stationary exercise bike or elliptical? Not to worry. With the ProForm Hybrid Trainer XT, you don’t have to make that decision.

If you’re searching for a dependable and first-class elliptical trainer that can assist you ... to your goal whether it is weight loss or cardio. The digital monitor provides 5 key data readings ...

We spent hours researching and testing ten mini steppers to identify the ones that offer the best combination of quality, performance ... Stamina In-Motion Elliptical Trainer, and the Xiser ...

If you're interested in starting a cardiovascular program, one of the best selections for most populations is the elliptical trainer machine. And we're going to have Jason demonstrate this machine ...

If gentle cardio is for you, then an elliptical trainer could be perfect. What’s more, an elliptical is very easy on the joints, as that gliding motion ensures no thumping impact is sent up ...

Ellipticals are great for people of all fitness levels who want a low-impact, full-body workout, says certified personal ...

The criteria for successful performance of the employee development trainer’s duties are set out at the time of the previous performance evaluation or on his appointment to the position.

Zone 2 cardio ... and performance. Here’s what to know about the workout style and how to add it to your routine. Meet the expert: Melissa Kendter is an ACE-certified personal trainer ...