Read on for everything you need to know about pre-workout, as well as a quick roundup of our favourite ones. Optimum Nutrition Gold-Standard Pre-workout Shot These little pre-workout shots contain ...

artificial strawberry lemonade” scent than anything more subtle or natural. “When taking two gummies, I did notice myself relaxing and growing tired after 30 minutes or so, but it wasn’t as ...

These gummies also come in a 300-mg ... contains 3 g of added sugar, which is something to be aware of if you are watching your carb intake.” — Kelli McGrane, MS, RD, Nutrition editor ...

I’m happy to report that after tasting upward of 30 (!) whey proteins ... you probably recognize Optimum Nutrition’s cult favorite Gold Standard Whey in its signature plastic tubs.