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Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

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But there’s one vitamin, try as you might by eating well, that you will need to supplement in autumn and winter: vitamin D. You can blame it on the weather. Dr Sam Oliver, a reader in sport and ...

While you can consume probiotics from fermented foods like yogurt, a supplement may provide your gut the extra boost it needs. To choose the best probiotic supplements available, Forbes Health ...

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