The neoprene coating is non-slip so you have ... With weights ranging from one pound up to 12 pounds per dumbbell, you can find a pair that fits your current fitness level -- or pick up a few ...

All you need is a pair of dumbbells, gear-wise—but you'll ... Get into a hollow hold position on the floor holding one dumbbell with both hands by one end. Your lower back should be planted ...

An alleged affair and a fetish website connection were revealed this week in the case of a Virginia au pair who prosecutors say was involved in a double homicide at the home where she worked.

All you need to take on the routine is a pair of medium weight dumbbells. Don't worry if you're not working with the heaviest option in your gym—you'll quickly realize that each round will be ...

Please enter a valid email address. An Oklahoma man is behind bars after being accused of attempting to steal a pair of Balenciaga shoes from a woman he met on a selling app, Fox 25 reported.

NASM-qualified personal trainer Fernanda Shaw recently shared a simple routine designed to target the muscles in the core and all you need to do it is a pair of light dumbbells. A post shared by ...

Atlanta, GA.— Gabi Bailey and Ellie Shank, LSU Beach Volleyball’s Court 1 pair, went 3-1 over the weekend at the Georgia State Diggin’ Duals in Atlanta, Georgia, and have been named the CCSA ...

J.Lo kicks off her workout with some mobility — the world's greatest stretch — before moving into some dumbbell exercises with a pair of 5lbs dumbbells to target the upper body and lower body.