So there may be a place for taking vitamins as a teen. Just know, downing a daily pill, gummy, or chewable isn’t a surefire ...

Reizenstein, P. G., Acta Med. Scand., 165 (1959). Adams, J. F., Vitamin B 12 and Intrinsic Factor; Second European Symp., Hamburg, 628 (1962). Glass, G. B. J., J. Lab ...

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Doctors explain. Vitamin B12 is a water-soluble vitamin that’s naturally present in some foods, although it’s also available as a dietary supplement and prescription medicine, according to the ...

You need vitamin D to grow and maintain your bones. You could be at risk for deficiency if you don't get enough sunlight on your skin, you have a disorder that reduces your body's ability to ...

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The body cannot produce vitamin C and must get it through diet or supplements. Vitamin C–rich foods include citrus fruits, berries, broccoli, cabbage, peppers, potatoes, and tomatoes. Vitamin C ...

Leafy green vegetables such as kale are high in vitamin K. One cup of cooked kale contains 544 micrograms (mcg) of vitamin K ... according to the individual’s sex and age.

The RDA provides enough vitamin A for the vast majority of people. In fact, a daily value (DV) of 900 mcg is used as a reference on nutrition labels in the United States and Canada. This article ...