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Certain vegetables and fruits, as well as animal products, are good sources of vitamin A. This includes kale, spinach, mango, and guava, as well as beef, chicken, fish, cheese, and eggs.

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Vitamin C is a vital nutrient renowned for its immune-boosting properties and antioxidant benefits. While supplements are an option, nature offers an abundance of vitamin C-rich foods that can ...

Here are 10 probiotic-rich foods that are not only super healthy but also perfect for the Indian summer. Curd, which is commonly called as dahi in India, is a staple in Indian households.

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