The balance of omega fatty acids in the food we eat affects our health. But what does the evidence say about claims you ...

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Brain foods are never ‘one food,’ she says. ‘B-vitamin-rich foods, omega-3 fatty acid-rich foods and antioxidants are three groups that are very important for brain health.’ Eating a brain ...

Fortunately, vitamin E is widespread in foods ... 1 ounce: 7.4 mg 49.05% DV Almonds (dry roasted) 1 ounce: 6.8 mg 45% DV Hazelnuts (dry roasted) 1 ounce: 4.3 mg 29% DV The richest sources of ...

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