Pairing beans with vitamin C-rich foods, like tomatoes or bell peppers, can enhance iron absorption. Alongside, Tofu, a soy-based product, offers a good amount of iron and protein, making it a ...

Amidst the ongoing election fervor, top bureaucrats in New Delhi are crafting a comprehensive '100-day Action Plan' for ... review of laws under 'Jan Vishwas 2.0' to reduce citizen compliance ...

The supplement also contains 1500 mcg of Vitamin A and 500 mcg of Vitamin K2 supplement as MK-7. Vitamin A is needed ... brands include Nature Made, NOW Foods, and Garden of Life.

Here are some foods rich in Vitamin K one must consume daily: One cup of cooked broccoli contains 110 mcg of Vitamin K. Cooked broccoli can strengthen your immunity. However, overcooking it can lead ...

Parsley is a vitamin K-rich herb that supports bone health and can help reduce inflammation. You can add fresh parsley to salads, soups, or sauces for flavour and nutrition. CABBAGE ...

Here are the 16 best foods for people living with diabetes, both type 1 and type 2. Getting enough of these ... many vitamins and minerals, including vitamin C. Another 2021 review of research ...

Sushmita Srivastav An independent journalist and editor, Sushmita writes on diverse topics, ranging from travel, food, fitness and health, to luxury, culture, and everything in between. Advisory ...

Tamil Nadu Bharatiya Janata Party (BJP) president K Annamalai on Sunday lashed out at Tamil Nadu Chief Minister MK Stalin for making ... M.K.Stalin (@mkstalin) April 7, 2024 Minister TRB Rajaa ...

Over the past decade it has become evident that vitamin K plays ... for 2 wk In all treated groups, mean UcOC decreased from 7.6% to 3.4%; age and sex did not affect the decrease 32 100 healthy ...