Of course, Rodrigo didn’t exactly grow ... disappointing men in her discography, Rodrigo obviously knows what it’s like to date a dud, and one of her tops—hearkening back to Britney Spears ...

If you see a muscular over-50-year-old at the gym, it's a safe bet he or she built the lion’s share of their size before they turned 40. But while you won’t be adding pounds and pounds of new ...

Here are our top eight picks. Ryan Hall rebuilt himself from a super-lean, record-setting marathoner to a muscular force of nature on the cusp of 40. Here’s how he did it.

Want to build the explosive lower-body power of a defensive end? Try Aidan Hutchinson's leg workout on for size.