It’s calorie-free and hydrating, all without interfering with your low-carb goals. “Anything with a lot of carbs or protein is detrimental to the keto ... stevia, monk fruit, or erythritol ...

Monk fruit extract is another alternative that is gaining popularity. But no processed sweetener can beat using ... This will give you the net carbs consumed, although the American Diabetes ...

Dr. Robert Love is a neuroscientist, researcher, and educator with over 2.1 ... be a zero-calorie sweetener. However, you need to always use pure monk fruit sugar that’s not mixed with erythritol.

Stevia is a zero-calorie, nonnutritive sweetener made from the Stevia rebaudiana ... doi: 10.3390/nu11091965 Tey SL, Salleh NB, Henry J, Forde CG. Effects of aspartame-, monk fruit-, stevia- and ...

Sugar alcohols include erythritol, maltitol, sorbitol, and xylitol. Novel sweeteners are derived from plant sources and tend to be less processed than artificial sweeteners. They include allulose, ...