BEAMER ERA. OKAY, GOOD MORNING EVERYONE. IT’S TIME FOR PARELLA’S PALS. LET’S TAKE IT OUT TO SEA. LOOK AT THIS SAILBOAT IN ALL OF THE OCEAN LIFE JUST BENEATH THE SURFACE HERE. PLENTY OF SQUID ...

The 16/8 approach, where you eat in an eight-hour window and fast for 16 hours has emerged as one of the most popular plans. This is partly because it’s relatively achievable – you can eat ...

Off-spinner Inoshi Priyadharshani had fine figures of 3 for 14 in her 4-over spell, well supported by fast bowler ... They had to complete 50 runs in 15.1 overs while losing 8 wickets at that stage.

Both tickets matched all five white balls in Tuesday's drawing to win a $1 million prize. The prize for the $3 Megaplier ticket quadrupled to $4 million when the 4X Megaplier hit. Winners have 180 ...

Over on Steam, Fallout 4's 1.10.14 update release time is logged at 4:58pm BST/ 11:58pm EDT / 8:58am PDT, with the previous update ( Update 1.9 on Steam) being released at 6:32pm BST/ 1:32pm EDT ...

Swedish customs made one of the country's biggest-ever cocaine seizures after confiscating around 1.4 tons of the drug last ... Portuguese investigators found 1.3 tons of cocaine hidden in frozen ...

“It was a devastating impact on what could have been a very victorious 4/20,” she said. Bazonzoes wasn’t alone: the outage from Oregon-based POS provider Dutchie was widespread across the U ...

That was an enthralling night's work by Leeds United ... promotion places. They led 3-2 at half-time and looked to have given themselves a buffer at 4-2 that was going to be too much to overcome.

Quinn Hughes and Dakota Joshua scored 12 seconds apart, flipping a 2-1 deficit into a 3-2 lead. From there Vancouver clamped down on defence, eventually sealing the deal when Dakota Joshua ...

That’s bad timing for this 4/20 holiday, which typically involves copious snack consumption. Amazon, however, has decided to be a chill bro and put a bunch of bulk snacks on discount.

SEATTLE (AP) — Saturday marks marijuana culture’s high holiday, 4/20, when college students gather — at 4:20 p.m. — in clouds of smoke on campus quads and pot shops in legal-weed states ...