The celebrity-endorsed 16/8 method (of intermittent fasting), where ... Eat 0% to 25% of your normal calories alternate days 5/2 You eat normal food without counting calories for 5 days, and ...

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With the 16/8 approach, you eat in an eight-hour window ... Dr Claire Bailey is a GP who has popularised the 5/2 fasting regime and the Fast 800 diet alongside her husband, the broadcaster Dr ...