We all strive to work hard, eat healthy and exercise and rest well to shed the stubborn excess weight on our bodies, especially belly fat. Since the process is a long one, we are always on the lookout ...

In fact, cortisol is the highest within 30 to 60 minutes of waking up which ... disorders," said Dr Chawla. The management of chronically elevated levels of cortisol is highly important to reduce ...

Vitamin D plays a pivotal role in overall health, contributing to robust bones, enhanced immunity, and better mood. Recent research suggests that it could also facilitate weight loss. Consequently ...

When you have more muscle on your body, the food you eat is more likely to be utilized as fuel, rather than be stored as fat. Research also shows that resistance training can make a weight loss ...

Megan Thee Stallion is facing a lawsuit from a former cameraman who has accused the rapper of subjecting him to sexual harassment and weight-shaming ... rapper's alleged fat-shaming remarks ...

The promotion of weight loss drugs and content on drug-related weight management, such as "before-and-after" photos, will be restricted to those aged 18 and older. The updated guidelines have ...

These include better sleep quality, improved weight management, and reduced risk of chronic diseases, among many others. Here's a list of surprising health benefits of having an early dinner.

The NHS Digital Weight Management Programme was investigated in a study published in The Obesity Journal, looking at the 63,937 people referred to the scheme in its first year. A total of around ...

Dozens of diet supplements promise to speed up weight loss. Generally, they claim to block the absorption of nutrients, increase metabolism, or burn fat. One proven method of rapid weight loss is ...

Dr. Michael Mosley, the author, journalist and medical mind behind the Fast800 diet plan, has offered advice for shedding stubborn belly fat. In a conversation with the Express, he revealed a type ...

If you are a new mom looking for a postnatal vitamin, we highly recommend Nordic Naturals Postnatal Omega ... For Total Postnatal, take 2 capsules per day, 60 vegetarian capsules total.