The adjustable height of the stepper platform also makes it suitable for people with joint issues. They are convenient to use: When it comes to workout equipment at home, steppers are quite compact ..

Take your home gym to ... space-saving workout equipment Users on a budget People looking for a space-saving workout option should try the Exerpeutic Folding Exercise Bike. This fitness bike ...

These exercise machines also tend to be more compact and portable than treadmills or rowers ... expensive models with smart screens, dedicated workout apps and other frills.

Workout equipment used to take special catalog ordering, or you had to buy it off a gym that was going out of business. Now you can buy it online like you buy toilet paper. It all ships free (or ...

Aerobic step exercises is a good cardiovascular exercise that helps strengthen your heart. This fitness equipment makes it possible to work out at low impact, which is good for your heart. Regular ...

Opinions expressed by Forbes Contributors are their own. The unexpected benefits of aerobic exercise, yoga, and similar disciplines may arise from their ability to provide similar corrective ...

Cardio, short for cardiovascular training, is aerobic ... workout, complete three to four rounds of the following bodyweight exercises. Perform each exercise for 30-60 seconds (depending on your ...

When you’re busy but still want to keep up with your exercise routine, you need to find workouts that work for you. For most of us, that means tracking down equipment-free, uncomplicated routines.

Do this three times a week for 12 weeks, and you will improve your health and fitness levels. Now, there goes your last excuse for not working out. For WebMD, I'm Dr. Michael Smith.