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This may be followed by a maintenance dose of up to 6,000 IU once your levels normalize. Pure Encapsulations Vitamin D3 gets our pick as the best high dose ... evaluated for potency by third ...

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Each of these high-potency softgels delivers 5,000 IU of vitamin D3, making them a fantastic option for those looking to boost their vitamin D levels significantly. "With 125 percent of the ...

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Though, it’s important to be cognizant of any vitamin C that may be in the supplements you already take, too. 10 Fruits High in Vitamin C Speaking of whole food sources, many fruits are super ...

Vitamin E is a group of powerful antioxidants that protect your cells from oxidative stress. Many nuts and oils, as well as certain fish, vegetables, and fruit are high in vitamin E. Adequate ...

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Each of these high-potency softgels delivers 5,000 IU of vitamin D3, making them a fantastic option for those looking to boost their vitamin D levels significantly. "With 125 percent of the ...

Three cheers for this powerful micronutrient! Florentin Catargiu/Getty Images Also known as ascorbic acid, vitamin C is a water-soluble vitamin that’s often associated with boosted immunity.