It's way more functional than a two-piece set ... list features some of the best exercise dresses you can shop right now, ...

Strengthening your legs lays the foundation for a fit and functional body, and a top trainer has shown you don’t need much ...

In the latest in our Pulse Live series, where experts summarise their presentations from Pulse Live events, Dr Nicolas Alexander, GP and GP trainer with an interest in palliative care, provides some p ...

A certified personal trainer breaks down the benefits of functional strength training and why it's so important in daily life.

It enhances functional fitness Training your core is training your ... and lifting—virtually every movement we do,” explains personal trainer and head coach at Wildstrong, Andrew Telfer. “Through ...

She’s sharing all the details of her fitness routine.

Among inactive women with obesity, combining time-restricted eating with high-intensity exercise may lead to more ...

The lateral lunge helps you build strength, stability, and agility in the frontal plane. Here, how to do side lunges with ...

Pvolve, the workout method that pairs low-impact, functional movement with resistance equipment to build strong, mobile ...

Researchers say combining time-restricted eating with intense exercise routines can burn fat and provide significant health ...

Hyrox and CrossFit both promise to push people to their limits and test their strength, but in very different ways ...