Strengthening your legs lays the foundation for a fit and functional body, and a top trainer has shown you don’t need much ...

In the latest in our Pulse Live series, where experts summarise their presentations from Pulse Live events, Dr Nicolas Alexander, GP and GP trainer with an interest in palliative care, provides some p ...

The lateral lunge helps you build strength, stability, and agility in the frontal plane. Here, how to do side lunges with ...

Researchers say combining time-restricted eating with intense exercise routines can burn fat and provide significant health ...

WELL, IT’S TIME FOR 11 FITNESS AND CHARLES HARRIS IS JOINING US WITH HIS BEAUTIFUL DAUGHTER CHARLIE TODAY. THANKS GUYS FOR ...

Among inactive women with obesity, combining time-restricted eating with high-intensity exercise may lead to more ...

HYROX Master Trainer, Jake Dearden, shares what not to do on race day, to help save yourself precious time and energy ...

Jennifer Aniston, who is celebrating one year of her partnership with Pvolve, opens up about her approach to self-care, ...

Movement is Life' offered theoretical and practical content, including covering advanced technologies such as INDIBA and ...

No matter how old you are, the best time to start exercising to age gracefully is right now, and you don't need a gym to do it, according to a trainer ... your joints with functional movements ...

Provided by Body Network 5 Lean Forward Slightly Hinging on Your Hip Julie, a fitness trainer, offers the following tip ...