It's way more functional than a two-piece set ... list features some of the best exercise dresses you can shop right now, ...

Strengthening your legs lays the foundation for a fit and functional body, and a top trainer has shown you don’t need much ...

On Monday, the high-end gym chain Equinox introduced a longevity program with a $40,000 annual membership fee.

In the latest in our Pulse Live series, where experts summarise their presentations from Pulse Live events, Dr Nicolas Alexander, GP and GP trainer with an interest in palliative care, provides some p ...

A certified personal trainer breaks down the benefits of functional strength training and why it's so important in daily life.

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This site uses cookies to improve and customise your online experience, content and advertisements, and to monitor site performance and usage. By clicking Accept you agree to allow these cookies to be ...

Here’s a look at why. Backward walking is an underrated way to engage your glutes, shins, and the muscles in your feet and ankles, says Joe Meier, a Minnesota-based personal trainer and author of Lift ...