Strengthening your legs lays the foundation for a fit and functional body, and a top trainer has shown you don’t need much ...

Among inactive women with obesity, combining time-restricted eating with high-intensity exercise may lead to more ...

Grip the bar with hands shoulder-width apart, palms facing away from body. With legs extended, pull your body up toward the ...

Researchers say combining time-restricted eating with intense exercise routines can burn fat and provide significant health ...

The lateral lunge helps you build strength, stability, and agility in the frontal plane. Here, how to do side lunges with ...

In the latest in our Pulse Live series, where experts summarise their presentations from Pulse Live events, Dr Nicolas Alexander, GP and GP trainer with an interest in palliative care, provides some p ...

An anonymous woman has sparked a heated online debate, having fessed up to a very messy six-month affair with her personal trainer. Before delving into her story, the '33-year-old woman' admitted ...

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In fact, Maxwell says that it wasn’t until she was 49 that she truly learned the best way to transform her body through ...

A former high school athletic trainer accused of sexually assaulting a dozen teenage girls was sentenced Monday to 36 years in prison after pleading no contest to felony charges, officials said.

Shortly after the beginning of the COVID crisis, I met my first client with functional neurological disorder (FND). I've practiced in the mental health field for more than a decade. Yet ...

Mohammed al DighaishiMUSCAT, APRIL 25The Royal Academy of Management (RAM) celebrated the graduation of 24 trainers of ‘Train ...