“So it’s important to shop with your activity in mind.” Whether you’re a runner, yogi, lifter, cyclist or anything else, ...

"Not every workout is going to be perfect, but just by being there and doing something, you are heading in the right ...

Electrical muscle stimulation (EMS) workouts are having a moment—not for the first time, and probably not for the last—based ...

Grip the bar with hands shoulder-width apart, palms facing away from body. With legs extended, pull your body up toward the ...

Want to mark your half-century milestone with gusto? From grown-woman gifts to unforgettable trips, we've got ideas for ...

Simply put, functional fitness is a type of training that preps your body for the movements you perform in your everyday life, says Tina Tang, CPT, a NCSF-certified personal trainer and strength coach ...

Stretch Zone, a national chain which opened in Colorado Springs a year ago, offers clients practitioner-assisted stretching.

Everything to know about Hyrox, the fitness competition taking over your timeline – including what actually happens at a ...

From the race-ready Cielo X1 to the trail-loving Speedgoat 5, the best Hoka shoes for running provide the right balance of ...

Functional beverages are having a major moment ... Katey Davidson (@tasteofnutrition), a registered dietitian and certified personal trainer, echoed this sentiment, noting that many popular digestive ...

In this group of patients, the diagnosis should be made based on the analysis of alterations in muscle-skeletal functional ...

Mohammed al DighaishiMUSCAT, APRIL 25The Royal Academy of Management (RAM) celebrated the graduation of 24 trainers of ‘Train ...