And choose your equipment type: bodyweight / no equipment, dumbbells, kettlebell, resistance band, jump rope, sandbag ...

Free weight exercises – no, not a series of moves using some barbells going spare, but the correct term for exercises using any weight you have complete control over the movement, pace, and ...

Independent Online, popularly known as IOL, is one of South Africa’s leading news and information websites bringing millions of readers breaking news and updates on Politics, Current Affairs ...

The best workout apps allow you to train outdoors, at home, or wherever you happen to be, without the need for costly gym memberships, CrossFit boxes, or bespoke training settings. They could be ...

When it comes to her fitness and diet routines, Underwood has adopted a ... "Some mornings I get to have a good long workout, some mornings it's a quick walk and some mornings, it's nothing ...

The only thing better than a 20-minute workout (short and sweet!) is one that sculpts your arms and abs at the same time. That's exactly what you'll get with this preview workout from Women's ...

But what if there was a way to mix things up, get your own personal trainer at home for free to help come up with new exercises to keep workout routines fresh and keep you motivated.

Workout equipment is relegated to a narrow strip of floor space in my home office with an exercise mat, medicine ball, heavy sandbag, resistance bands ... These dumbbells can plug and play into any ...

Pre-workout supplements are becoming increasingly popular in the fitness world, offering athletes, fitness enthusiasts, and gym hobbyists an extra boost to their workout routines. In recent years ...