She adds that even on social media, the actress likes to follow authentic and certified health influencers. “I'm selective about the health and fitness influencers I follow, preferring evidence ...

The idea is to stay on track with your health and fitness goals, monitoring your progress on the watch and dedicated mobile app. Of course, a smartwatch's effectiveness as a fitness tool is ...

with the World Health Organisation showing that as many as 27 per cent of adults don’t meet its own recommended levels of physical activity. Even among those who do exercise regularly ...

If you've been on the hunt for an exercise ... figure in the health and wellness industry, recognized as a 500-hour E-RYT yoga instructor and a trusted influencer in the digital fitness space.

Forget expensive gym memberships and one-size-fits-all workout plans: the future of health and fitness is here ... The infamous Peloton Bike comes to mind for most. For those of you who are ...

I love whizzing around London on my trusty road bike, but I spend a lot of my ... naturally led her to write about all things fitness and health-related. If she isn’t out testing the latest ...

Prioritise time to exercise ... fitness as a luxury rather than a necessity. We need to start changing the narrative and categorise fitness as a top priority because investing in our health ...

Physical activity improves cognitive and mental health ... exercise challenges might get you in shape in the short run, but they may not help you build sustainable healthy habits. Here’s what ...

There are two basic reasons for checking out the best cycling watches. Some people are general athletes and cycling is just one small piece of that. That covers those who are casual athletes and ...

This post is part of Find Your Fit Tech, Lifehacker's fitness wearables buying guide. I'm asking the tough questions about whether wearables can really improve your health, how to find the right ...

It comes with an impressive range of features dedicated to fitness, rest and recovery ... sensor monitoring your overall heart health. READ MORE: Grit X2 Pro is Polar's most advanced outdoor ...

Eager to build on her fitness gains, she had to have a change of mindset to guard against tendencies that saw her start-stop approach she had with her previous workout regimes. “Consistency is ...