A HEART that’s in tip-top condition is vital for a long and healthy life. Exercise is one of the best things you can do for ...

New research suggests that the time of day at which a person consumes calcium may influence whether their cardiovascular risk ...

Experts say the food on your plate can affect everything from your bones, heart, and gut to your mental health.

Apr. 30, 2024 — Researchers have discovered that the smooth muscle cells that line the arteries of people with atherosclerosis can change into new cell types and ... Cardio-Fitness Cuts Death ...

Understanding and addressing the various causes of heart disease can help you reduce your risk of developing the condition ...

Peripheral arterial disease can cause pain and numbness in the legs as well as changes to your hair and skin, according to ...

An apple a day may keep the doctor away for men with prostate cancer as research suggests a plant-based diet slows the ...

Whether you want to lose fat, build muscle, or maintain a balanced and healthy lifestyle, high-protein, low-carb foods can be ...

Eating foods rich in trans fat can compromise heart health. Foods high in trans fat include packaged, fried, and frozen foods ...

Nuts are nutrient ... Mediterranean way of eating may reduce the risk of colorectal , breast and prostate cancer. High blood pressure is a condition associated with heart disease and stroke.

Although evidence shows that exercise can reduce the risk of ... conditions that may make climbing stairs difficult, says Mehta. “For example, severe valve disease, severe heart failure ...

Hers rounded up 10 healthy snacks that have science-backed reasons for incorporating them into your weight loss plan.