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While it depends on several factors, some individuals may need 1.2-1.6 grams of protein ... food restaurants offer protein-rich, nutrient-dense meals. Here are ten high-protein fast-food meals ...

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Keep in mind that the usual serving size of oatmeal is about half a cup or 40 grams, which provides 5 grams of protein (32). Oats are high ... boost the protein and nutrient content of your diet ...

They’re also high in fiber and can be a versatile addition to soups, curries and salads, notes Pallian. A 100 gram serving of lean pork includes 21.6 grams of protein. “Pork is balanced in all ...

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