Protein is essential for our health, but you may not be getting enough of it. Nutritional guidelines say the average adult should be eating at least 0.8 to 1 gram ... Maybe you drink milk with ...

There's also good evidence that diets high in calcium are associated with ... Mice that didn't get any calcium had an 8% loss of body fat. Mice getting calcium supplements had a 42% decrease ...

The 8 Best Omega-3 Supplements ... What is the difference between Tabata and high-intensity interval training (HIIT)? And which is better? Let’s dive in. Joe Rogan loves his Tabata workouts.

Foodies, architecture buffs and historians alike will appreciate these tours of the Windy City. The Latest Mushrooms are healthy, versatile and delicious. From button and morel to porcini and ...

Luteolin is also found in many fruits and vegetables like broccoli, peppers, and spinach (12). One 12-week study in mice fed a high ... popular drink may reduce inflammation and boost hydration ...

There's no better time to get into tequila—it's the fastest-growing liquor category in the country.