Fiber is an important part of a healthy diet, but most Americans don't get enough of it. Plant-based, high-fiber snacks can help boost your fiber intake and be satisfying and delicious.

Boosting fiber intake is key to supporting digestive health and overall well-being. Fiber improves gut motility, nurtures beneficial gut bacteria, and can help lower LDL cholesterol levels ...

Just one ounce (oz ... high-fiber ingredients as the first few items on the ingredient list. Try choosing a cereal that contains at least 5 g of fiber per serving. For instance, a cup of dry whole ...

Every team can use a little motivation, and the Cox Mill High baseball squad got some before ... No. 1 spot in The Charlotte Observer’s Sweet 16 regional baseball poll. The Chargers were ...

Winters Mill High School students will bring back the 1970s in style, with performances of the musical “Mamma Mia!” Director Natalie Bolander said students share her enthusiasm for the beloved ...

However, A study by the University of Wollongong in Australia showed how whole grain, high-fiber foods are linked to lower weight. So if you're contemplating starting a low-carb diet in order ...

Red Lion High School held its prom Saturday at the Wisehaven Event Center. SUBSCRIBER BENEFIT: This prom season, PennLive is offering subscribers free downloads of print-quality images.

A new study has confirmed that dietary fiber lowered blood pressure independently of medication and quantified how much of it would lower high blood pressure. When I was a kid, my mum was very ...

Lake Mary High School was briefly placed on a "code red" Monday morning.School leaders say it's because law enforcement is looking for two students from another school who entered the campus ...

LAKE MARY, Fla. – Lake Mary High School was locked down and placed on a Code Red after students from another school entered the campus, officials said. The lockdown was lifted Monday at LHMS ...