Fiber is an important part of a healthy diet, but most Americans don't get enough of it. Plant-based, high-fiber snacks can help boost your fiber intake and be satisfying and delicious.

Boosting fiber intake is key to supporting digestive health and overall well-being. Fiber improves gut motility, nurtures beneficial gut bacteria, and can help lower LDL cholesterol levels ...

One cup of edamame prepared from frozen contains 8.06 g of fiber and 18.4 g of protein ... Handy and accessible, dry cereal can be a high-fiber snack, especially if you choose fiber-rich options.

From boozy ice cream treats to gingerbread dive bars, Miller High Life has had some unique and tasty collaborations over the years. What's next for the "Champagne of Beers"? Hot sauce. Miller High ...

Winters Mill High School students will bring back the 1970s in style, with performances of the musical “Mamma Mia!” Director Natalie Bolander said students share her enthusiasm for the beloved ...

However, A study by the University of Wollongong in Australia showed how whole grain, high-fiber foods are linked to lower weight. So if you're contemplating starting a low-carb diet in order ...

Red Lion High School held its prom Saturday at the Wisehaven Event Center. SUBSCRIBER BENEFIT: This prom season, PennLive is offering subscribers free downloads of print-quality images.

(Photo by Fox Photos/Getty Images) The Beatles were one of the most successful musical acts when it came to collecting Hot 100 hits during their heyday. The band pushed pretty much every single ...

Every team can use a little motivation, and the Cox Mill High baseball squad got some before the season started. The Chargers were picked to finish fifth in the seven-team Greater Metro 4 4A ...

Happy Sunday! Another warm afternoon is ahead with highs in the low 80s! We will enjoy plenty of sunshine throughout the day as well. For the start of the week, temperatures remain way above ...