One cup of edamame prepared from frozen contains 8.06 g of fiber and 18.4 g of protein ... Handy and accessible, dry cereal can be a high-fiber snack, especially if you choose fiber-rich options.

Fiber is an important part of a healthy diet, but most Americans don't get enough of it. Plant-based, high-fiber snacks can help boost your fiber intake and be satisfying and delicious.

From boozy ice cream treats to gingerbread dive bars, Miller High Life has had some unique and tasty collaborations over the years. What's next for the "Champagne of Beers"? Hot sauce. Miller High ...

Having digestive problems? A fiber supplement may help. Found in plant-based foods, fiber helps maintain the digestive system and keeps bowel movements regular, among other health benefits.

Happy Sunday! Another warm afternoon is ahead with highs in the low 80s! We will enjoy plenty of sunshine throughout the day as well. For the start of the week, temperatures remain way above ...

A new study has confirmed that dietary fiber lowered blood pressure independently of medication and quantified how much of it would lower high blood pressure. When I was a kid, my mum was very ...

This is what the Red Wings asked for ... playing 27 minutes and delivering a game-high six hits, in addition to his game-high 10 blocked shots. The Wings had 27 blocks to the Sabres’ nine ...

Red Lion High School held its prom Saturday at the Wisehaven Event Center. SUBSCRIBER BENEFIT: This prom season, PennLive is offering subscribers free downloads of print-quality images.

(Photo by Fox Photos/Getty Images) The Beatles were one of the most successful musical acts when it came to collecting Hot 100 hits during their heyday. The band pushed pretty much every single ...

Winters Mill High School students will bring back the 1970s in style, with performances of the musical “Mamma Mia!” Director Natalie Bolander said students share her enthusiasm for the beloved ...

Temperatures will continue to be on the hotter side with a good amount of sunshine. Highs will be right around 90 degrees. Temps will cool just a little behind a weak cold front on Sunday.

Boosting fiber intake is key to supporting digestive health and overall well-being. Fiber improves gut motility, nurtures beneficial gut bacteria, and can help lower LDL cholesterol levels ...