“Fruits like blueberries, raspberries, acai berries and goji berries have the highest levels of antioxidants, which are great ...

Magnesium is also useful for soothing achy muscles and fatigue, making it as ideal for having after a workout as it is for when you’ve overdone it. If you’re in a sorry state and looking for help, ...

Magnesium citrate: Commonly used to support digestive health and relieve constipation, magnesium citrate is one of the most ...

Wondering if you're getting enough magnesium? These are the low magnesium symptoms you need to know, doctors say.

Although more research is needed, "there is some data to show that magnesium oxide can help when supplemented with vitamin B6 ...

Many menopausal women are opting for supplements over HRT for their symptoms. So what’s out there, and how do you know which ...

“The best temperature for sleep is generally thought to be at 65-67 degrees,” says Chris Winter, MD, a neurologist, sleep ...

From insulated options to gym-friendly finds, filtered and even flavoured, these are the best reusable water bottles for ...

When shopping for a magnesium malate supplement, it’s always best to purchase a product that's undergone third-party testing to validate potency and purity. Some supplements are certified by ...

Seasonal inflammation-fighting foods play a crucial role in promoting overall well-being, particularly in areas like belly ...

Branded content. Us Weekly has affiliate partnerships so we may receive compensation for some links to products and services. A growing number of people follow the keto diet. Between 2018 and 2023, ...