Breathing exercises for anxiety help to promote the body's relaxation response. When anxious, we may forget to breathe or take ...

While in grad school, I had a class where my only homework was to utilize free meditation apps for three minutes a day. Literally. Meditate three minutes a day and I’d almost be guaranteed an A.

Making and maintaining a mindfulness regimen can be difficult, but meditation apps can help. These mindfulness apps are easy to use and accessible and can help you stick to a routine. Whether you ...

More and more people in the dairy community are struggling because they are overworked or overstressed, have trouble ...

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In today’s fast-paced world, stress and anxiety have become increasingly prevalent, impacting the well-being and quality of ...

Anxiety is a normal emotion. It’s your brain’s way of reacting to stress and alerting you of potential danger ahead. Everyone feels anxious now and then. For example, you may worry when faced ...

When experiencing long-term stress, your brain is exposed to increased levels of a hormone called cortisol. This exposure weakens ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

Cannabidiol (CBD) can reduce stress and promote relaxation. Here, we recommend our top picks for products that can help manage anxiety symptoms. Keep reading to learn about the relationship ...