As a final caveat, I should point out that although routine supplementation is worthless and megadoses of vitamins can be harmful, if you think you have a vitamin deficiency, consult with your doctor.
Sushmita Srivastav An independent journalist and editor, Sushmita writes on diverse topics, ranging from travel, food, fitness and health, to luxury, culture, and everything in between. Advisory ...
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Are you getting enough vitamin D? With our increasingly indoor lifestyles, many Americans fall short in this essential ... how much vitamin D your body makes. Fortunately, supplements can provide ...
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