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Fenugreek seeds offer a myriad of health benefits, from regulating blood sugar levels to improving heart health, hormonal balance, and skin health. They also support weight management, digestive ...

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Adding sesame seeds to a well-balanced diet may help manage inflammation-based conditions like rheumatoid arthritis. Inflammation is caused by the activation of immune and non-immune cells ...

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Benefits of pumpkin seeds Rich in magnesium Pumpkin seeds are rich in magnesium, providing about 150 mg per 30 gms. Magnesium plays a crucial role in nerve and muscle function, helping to regulate ...