She's written about fitness and wellness for Well+Good, Women's Health ... is that cardio is the most important exercise for losing weight, but both cardio and strength training are important ...

Losing weight without trying may indicate an underlying condition. Conditions that cause unexplained weight loss include overactive thyroid, inflammatory bowel disease, and depression. Because ...

2024 is wrapping up. Have you achieved those fitness goals you set at the beginning of the year? If you've been exercising but seeing limited results, it's possible that some of your habits may be ...

Obesity is associated with an increased risk of type-2 diabetes and heart disease ... How Successful Are Weight Loss Strategies? The success rates of weight loss strategies vary significantly ...

And, you know, as a self-identified fat person, I don’t know any higher-weight person who ever was like, “‘Person with overweight’—that’s what makes me feel good.” Chastain ...

The Food and Drug Administration (FDA) has approved several drugs for losing weight with overweight and ... A doctor can determine whether Contrave may be a good option for you and then provide ...

A landmark new statement released by the American Heart Association warns ... maintaining a healthy weight, eating a diet rich in vegetables and good fats, taking regular exercise, avoiding ...

High cholesterol is a major risk factor for heart disease, but the good news is that there are natural ways to lower it and ...

Jelly Roll revealed he has no plans to slow down his weight loss and exercise habits ... “I feel this good just losing 100 pounds. I’m 420-something now. I’m walking around different ...