Irregular sleep might increase risk of diabetes By Ernie Mundell, HealthDay News A new study underscores "the importance of consistent sleep patterns as a strategy to reduce Type 2 diabetes." ...

A total of 2058 incident diabetes cases occurred during follow-up. After adjustment for age, sex, and race, compared with a sleep duration SD ≤ 30 min, the hazard ratio (HR) was 1.15 for 31-45 ...

A recent study published in the journal Diabetes Care which found that weeklong irregular sleep can increase the risk of type 2 diabetes in middle-aged and older people by 34 per cent. The authors ...

A new study from Brigham and Women’s Hospital in Boston links irregular sleep patterns to a 34% greater diabetes risk than a steady sleep schedule.

Association Between Accelerometer-Measured Irregular Sleep Duration and Type 2 Diabetes Risk: A Prospective Cohort Study in the UK Biobank. Diabetes Care , 2024; DOI: 10.2337/dc24-0213 Cite This ...

The researchers also found that the risk increase was nonlinear (P nonlinearity = .0002) and indicated a sharper rise in diabetes risk for those with more than 60 minutes of sleep variation ...

Folks with irregular sleep patterns might have an increased risk of a heart attack or stroke, a new study says.. People who doze off and wake up at extremely varied times day by day have a 26% ...

Moderate sleep irregularity: Participants with sleep variations of 31-45 minutes faced a 15% higher risk of developing type 2 diabetes. Extreme variability: Those with deviations exceeding 90 ...

“Small variations are fine, but consistent sleep patterns improve sleep quality, boost mood and cognitive function, and lower the risk of health issues like heart disease and diabetes,” he said.

Irregular sleep might increase risk of diabetes. ... Folks with an irregular sleep pattern were 34% more likely to develop Type 2 diabetes compared to people whose nightly sleep didn't vary as much.

Folks with irregular sleep patterns might have an increased risk of a heart attack or stroke, a new study says. People who doze off and wake up at extremely varied times day by day have a 26% ...

They also found that meeting the recommended sleep duration — 7 to 9 hours in those aged 18 to 64 years and 7 to 8 hours in those aged 65 years or older — offset the risk for MACE in ...