Inadequate sleep isn't merely a nuisance; it quietly raises your risk for serious heart problems. A new study from Uppsala ...

Experiencing disrupted sleep ... and might make it harder to get straight back to sleep.” On top of this, research has shown that insomnia could increase your risk of developing type 2 diabetes.

A common night-time problem could signal the risk of a severe health issue, according to experts. Disrupted sleep patterns ...

Not getting enough sleep drains your mental abilities and puts your physical health at risk. Science has linked ... Temporary insomnia may increase your fatigue and perceived stress levels.

diabetes, and smoking. "One thing people don't think about, which is an independent risk factor for stroke, is sleep apnea," said Dr. Nandamuru. "So, snoring is not a benign thing." “How is ...