What are the dangers of vitamin D deficiency? Weak bones, low immunity and more. Learn natural ways to boost your vitamin D!

A recent survey , released in March 2025 by the Indian Institute of Public Health (IIPH), found that 28% of Indians (1 out of ...

We are what we eat, the old saying goes, and it is especially true when it comes to heart health. But what should we eat for ...

Indeed, by eating a healthy, balanced diet and making other lifestyle changes like increasing physical activity and quitting ...

Nutrient needs for men Men aren't necessarily more prone to specific vitamin or mineral deficiencies than women, but there are a variety of differences between men and women in terms of the ...

A recent study from Urmia University of Medical Sciences in Iran has found that turmeric and vitamin D may help people with ...

Filipino forces and villagers have been struggling to live in Beijing's shadow in the disputed South China while fighting ...

Sounds dramatic, but when it comes to certain dietary supplements, even a slight overdose can send your ticker into chaos. We ...

Leafy greens, such as spinach, kale, Swiss chard, and arugula, are rich in vitamins, minerals, fiber, and antioxidants, ...

Bat is lucky or unlucky in India Articles ...

Coconut oil contains 82% saturated fat and raises cholesterol levels, making it worse for heart health than butter. Learn the truth.

Fitness coach Lars Meidell highlights the dangers of seed oils, often found in daily diets, claiming they cause oxidative stress leading to diseases.