What are superfoods? Superfoods are a powerhouse of good nutrition, but experts warn that there is no such thing as a miracle food or superfood. Rather, what matters most is your total diet.
Eating foods rich in trans fat can compromise heart health. Foods high in trans fat include packaged, fried, and frozen foods.
The Paleolithic diet - also called the Paleo diet or the Stone Age diet - is one of the most popular diets of modern times.
While some risk ... and heart attacks. 2. Eat better. Following a healthy eating pattern that includes plenty of fresh fruits and veggies, whole grains, lean protein, nuts and seeds can reduce ...
Let's take a look at the best high-fiber fruits you should add to your rotation.
Possible health benefits of eating papaya may include reducing ... Antioxidants in papaya, such as lycopene, may reduce the risk of heart disease and stroke. Papaya also contains fiber, which ...
Surprisingly, celery also reduces inflammation and supports a healthy digestive tract. In addition, it's low in sodium, full ...
The people of the island are almost entirely free of dementia and some of the other chronic diseases that plague many Western ...
Dr Mullan warns me that vegans can also become low in B12, iodine and folate. “Our body is also better at pulling iron from ...
It’s achievable, doesn’t require calorie counting and promotes weight loss. But how does the 16/8 fast stack up? Here’s all ...
which may help to protect against cardiovascular disease and risk factors. Grape seed oil also contains linoleic acid, which research suggests supports heart health in animal models. Although some ...
DailyMail.com's newest columnists, the Nutrition Twins, have shared their top tips for buying supplements. These include ...