Adding just a handful of nuts to your daily diet can benefit heart health, lower risk of depression, increase longevity and ...
A large new study has found an association between following a diet rich in plant-based foods, and low in sugars and foods ...
INFLAMMATION is a natural part of the body’s defences. But too much of it can cause harm to health – and most of us are ...
BA AND BCT Maintaining a healthy weight is only one way of showing your heart some love, said Affinity Health CEO Murray Hewlett. Since the heart is one of the most critical organs in the body, he ...
Dietitians recommend some easy, filling, nutritious low-calorie snacks that you can enjoy any time of day to meet your health ...
Air pollution, plastic, worrying too much, sitting too much, forgetting to floss, coffee, eating burgers - sometimes it can ...
When it comes to living more healthily, the expert consensus is changes to daily habits are more likely to produce ...
Avocados may also have properties specific to diabetes prevention. Regular egg consumption may reduce your heart disease risk in several ... showed that eating chia seeds supported weight loss ...
Your diet plays a bigger part in your mood and memory than you may think – here are the brain foods that can boost cognitive ...
Maintaining good health and well-being becomes increasingly important as we age, particularly concerning cholesterol levels.