A large new study has found an association between following a diet rich in plant-based foods, and low in sugars and foods ...
A Mayo Clinic-trained heart doctor shares the worst foods for heart palpitations, along with potentially heart-steadying ...
Snack is only suitable if true hunger drives your choices; otherwise, you may consume empty calories merely because of ...
The Paleolithic diet - also called the Paleo diet or the Stone Age diet - is one of the most popular diets of modern times.
Eating foods rich in trans fat can compromise heart health. Foods high in trans fat include packaged, fried, and frozen foods ...
A study spanning 20 years has found that people with the highest adherence to the Mediterranean diet had a lower risk of ...
Fiber supports gut health and helps prevent conditions like heart disease and diabetes. High-fiber snacks include hummus and ...
What are superfoods? Superfoods are a powerhouse of good nutrition, but experts warn that there is no such thing as a miracle food or superfood. Rather, what matters most is your total diet.
It is good for your skin. The antioxidant activity of zinc may be why it’s beneficial to skin health. “Zinc’s antioxidant ...
Overview You are living in a world full of temptations along with the ease of food delivery applications, packaged foods and ...
Getting a type 2 diabetes diagnosis can feel overwhelming, and it may seem difficult to nail down the best healthy foods to ...
It's common knowledge that certain food can help your physical health. But did you know that the right foods can also benefit ...