Omega-3s are a beneficial unsaturated fat that helps lower inflammation in the body. Eating omega-3 may reduce your risk of ...

Adding these foods to your diet can help lower cholesterol, reduce plaque buildup in your arteries, and lower your risk of ...

Don't give up on a healthy routine if you aren't losing weight. Signs like better mood and more energy can be unseen benefits ...

Nuts are a good source of protein, but they often get a bad rap when it comes to weight loss because they are high in fats as ...

Actions that lower depression risk include good sleep, frequent social connection, never smoking, and regular physical ...

Additionally, some individuals may have ... and reduce the risk of heart disease and cancer. Cashews are high in calories and fat. Eating too many cashews can lead to weight gain and increase the risk ...

It’s a favorite snack food and can be prepared in various ways. This low-calorie, high-fiber food is healthy but can quickly ...

From exercise and eating tips to brain health and balance challenges: this is what you need to know ...

October 1st is World Vegetarian Day and the annual kick-off of Vegetarian Awareness Month. The annual event was established by the North American Vegetarian Society in 1977 to promote the vegetarian ...

Key takeaway: Foods high in antioxidants are great for your eyes.

A healthy diet is one of the greatest weapons you can add to your arsenal of protection against high cholesterol.