A new study links a plant-based diet that includes more raw vegetables to better long-term health, specifically being ...

Rates of colorectal cancer are increasing among young people—and most Americans are only getting about half their daily ...

You may have been warned that ultra-processed foods can wreak havoc on your health. But not all ultra-processed foods are created equal. Here's what to know.

Cutting back on processed meat in your diet may reduce the risk of serious diseases, including some cancers, a new research analysis predicts. By eating 30% less processed meat alone, the US could ...

A menopause diet focuses on essential vitamins and protein sources to reduce side effects and promote wellness. Learn what to ...

They also saw an increase in energy reserves in their heart ... nuts and seeds. “The results suggest that a diet high in saturated fat may negatively change cardiovascular disease risk factors ...

Choosing nighttime meals and snacks high in protein and fiber can help support weight management. Examples include Greek ...

You can still enjoy food without the need for butter. You can use a butter substitute like ghee, coconut oil, or olive oil.

The plant-based diet emphasises whole foods derived from plants, including fruits, vegetables, legumes, nuts, and seeds. It's ...

We have always presumed that what discerns a good oil as opposed to a bad oil is the ratio of Omega 3 (the good guys) and ...

Nuts are nutrient ... Mediterranean way of eating may reduce the risk of colorectal , breast and prostate cancer. High blood pressure is a condition associated with heart disease and stroke.

Red meat consumption may provide you with essential nutrients like protein iron and B vitamins but daily consumption may pose ...