For adults aged 65 and above, the NHS recommends at least 150 minutes of moderate intensity activity – or 75 minutes of ...
Eating foods rich in trans fat can compromise heart health. Foods high in trans fat include packaged, fried, and frozen foods.
Dr Mullan warns me that vegans can also become low in B12, iodine and folate. “Our body is also better at pulling iron from ...
For people with type 2 diabetes, who are at an increased risk of heart disease, including omega-3-rich foods can be particularly beneficial. Evidence indicates that eating fatty fish may help improve ...
Equally, in some cases, reducing your intake altogether may be necessary ... or never did. Eating too much salt is intrinsically linked with high blood pressure – the greatest changeable risk of heart ...
The people of the island are almost entirely free of dementia and some of the other chronic diseases that plague many Western ...
The Paleolithic diet - also called the Paleo diet or the Stone Age diet - is one of the most popular diets of modern times.
“Symptoms of problems associated with consumption of food deficient of protein among young children include irritability and ...
All vegetables are not created equal, so get more bang for your bite with our list of expert-approved healthy vegetables.
It’s achievable, doesn’t require calorie counting and promotes weight loss. But how does the 16/8 fast stack up? Here’s all ...
Let's take a look at the best high-fiber fruits you should add to your rotation.
Snack is only suitable if true hunger drives your choices; otherwise, you may consume empty calories merely because of ...