A study spanning 20 years has found that people with the highest adherence to the Mediterranean diet had a lower risk of ...
A large new study has found an association between following a diet rich in plant-based foods, and low in sugars and foods ...
“Eating nuts as part of a healthy diet may be good for the heart ... minerals and other micronutrients that could help reduce our risk of heart and circulatory diseases. Eating nuts and pulses ...
What is the Mediterranean diet and is it the key to optimal health and longevity? These 7 dietician-approved tips will get ...
They may also reduce ... eating patterns may lower your risk of developing Alzheimer’s. For people living with the disease, these eating patterns may slow the progression. Diet also helps manage ...
Eating foods rich in trans fat can compromise heart health. Foods high in trans fat include packaged, fried, and frozen foods.
Shafqat says that the high saturated fat content found in butter may increase your LDL cholesterol and, therefore, your risk of heart disease ... snacking on nuts and seeds instead.
The Paleolithic diet - also called the Paleo diet or the Stone Age diet - is one of the most popular diets of modern times.
While some risk ... and heart attacks. 2. Eat better. Following a healthy eating pattern that includes plenty of fresh fruits and veggies, whole grains, lean protein, nuts and seeds can reduce ...
Let's take a look at the best high-fiber fruits you should add to your rotation.
Compiled and written by Dr. Harold Gunatillake (Order of Australia (OAM), FRCS, FICS, FIACS, AM(Sing), MBBS(Cey) Sri Lankan ...
You will reduce a lot of comorbidities or complications of the disease.” Even someone who had the cleanest diet before an arthritis diagnosis may ... eating heart-healthy foods—such as berries ...