The Paleolithic diet - also called the Paleo diet or the Stone Age diet - is one of the most popular diets of modern times.
Eating foods rich in trans fat can compromise heart health. Foods high in trans fat include packaged, fried, and frozen foods.
While some risk ... and heart attacks. 2. Eat better. Following a healthy eating pattern that includes plenty of fresh fruits and veggies, whole grains, lean protein, nuts and seeds can reduce ...
Let's take a look at the best high-fiber fruits you should add to your rotation.
Possible health benefits of eating papaya may include reducing ... Antioxidants in papaya, such as lycopene, may reduce the risk of heart disease and stroke. Papaya also contains fiber, which ...
Surprisingly, celery also reduces inflammation and supports a healthy digestive tract. In addition, it's low in sodium, full ...
The people of the island are almost entirely free of dementia and some of the other chronic diseases that plague many Western ...
Dr Mullan warns me that vegans can also become low in B12, iodine and folate. “Our body is also better at pulling iron from ...
It’s achievable, doesn’t require calorie counting and promotes weight loss. But how does the 16/8 fast stack up? Here’s all ...
Not all peanuts are identical. There are four main types of peanuts, with one being Spanish peanuts. Here's everything you ...
All vegetables are not created equal, so get more bang for your bite with our list of expert-approved healthy vegetables.
For people with type 2 diabetes, who are at an increased risk of heart disease, including omega-3-rich foods can be particularly beneficial. Evidence indicates that eating fatty fish may help improve ...