Eating foods rich in trans fat can compromise heart health. Foods high in trans fat include packaged, fried, and frozen foods.
With all the yogurt options out there, it’s confusing to know which one to pick. Kefir, Icelandic skyr, and Greek yogurt are ...
National Institutes of Health (NIH) Magnesium pumpkin seeds foods "The recommendation is not to exceed 350mg/day in ...
Most fiber supplements consist mainly of soluble fiber, which can ease constipation by softening and bulking up the stool.
1999;100:1253–1258 This report summarizes our current understanding of how monounsaturated fatty acids (MUFAs) affect risk for cardiovascular disease (CVD ... fats and oils, nuts and nut butters, ...
Current and former smokers might lower their risk for emphysema if they adopt a highly nutritional plant-based diet, a new ...
Fiber supports gut health and helps prevent conditions like heart disease and diabetes. High-fiber snacks include hummus and ...
Focusing on eating foods that are higher in fiber can help. Fiber supplements may also be appropriate for some people.
A Mayo Clinic-trained heart doctor shares the worst foods for heart palpitations, along with potentially heart-steadying ...
For adults aged 65 and above, the NHS recommends at least 150 minutes of moderate intensity activity – or 75 minutes of ...
In the general population, 8-hour time-restricted eating significantly increases risk of ... cardiovascular disease (CVD) or cancer, compared with eating for a duration of 12 to 16 hours, according to ...
Depending on the particular steps used during processing, soy protein ingredients may ... lower saturated fat and cholesterol intakes, thereby indirectly resulting in a more favorable blood ...