A new study from Stanford University has found that a Mediterranean diet high in healthy fats can improve heart health, in ...

An anti-inflammatory diet consists of fruits, vegetables, lean protein, nuts, seeds and healthy fat and is thought to aid in reducing the risk of disease associated ... diets and that these eating ...

In fact, research has shown that the seeds may play a role in heart health ... especially when they start eating walnuts from ...

Following the DASH diet is scientifically proven to help control blood pressure. Here are foods that lower blood pressure and ...

Alcohol. Drinking more than moderate amounts of alcohol can raise blood pressure. Guidelines says men should consume no more ...

Which diet styles in particular are associated with a lower risk of heart disease? Many people are confused about what ...

A healthy diet can help people lower their risk for various conditions, including heart disease. That’s a significant benefit ...

Although numerous diets claim to be good for your heart (and any weight loss can help reduce some of the more significant ...

High blood pressure should never be ignored, as it can lead to health complications, diseases like heart ... nuts and leafy green vegetables, can help lower blood pressure. You might also try ...

While it’s normal for blood pressure to rise and fall throughout the day, chronically high blood pressure—also known as hypertension—increases one’s risk of heart disease, stroke and ...

The O blood type diet refers to an eating plan specifically for those with type O blood. While people may report ... health and reduce the risk of developing certain diseases.

While a healthy balanced diet is always essential, our bodies require specific nutrients as we grow older. Experts share the ...