A HEART that’s in tip-top condition is vital for a long and healthy life. Exercise is one of the best things you can do for ...
Complement your diet with at least two cups of green tea daily. Green tea contains catechins and caffeine, which ...
New research suggests that the time of day at which a person consumes calcium may influence whether their cardiovascular risk ...
Experts say the food on your plate can affect everything from your bones, heart, and gut to your mental health.
Understanding and addressing the various causes of heart disease can help you reduce your risk of developing the condition ...
Some supplements harm your stomach, causing pain, inflammation, or even ulcers. From iron to green tea extract, these are the ...
Apr. 30, 2024 — Researchers have discovered over a hundred new regions of the human genome, also known as genomic loci, that appear to influence a person's blood ... Cardio-Fitness Cuts Death ...
The American Heart Association and Dietary Guidelines for Americans (2020-2025) have endorsed the Mediterranean diet as a way of eating that can help reduce risk of heart disease and stroke, as ...
Compared with not climbing stairs, stair climbing was associated with a 24 percent reduced risk of dying from any cause and a 39 percent lower risk of dying from heart disease. It also reduced the ...
Whether you want to lose fat, build muscle, or maintain a balanced and healthy lifestyle, high-protein, low-carb foods can be ...
Peripheral arterial disease can cause pain and numbness in the legs as well as changes to your hair and skin, according to ...
Eating foods rich in trans fat can compromise heart health. Foods high in trans fat include packaged, fried, and frozen foods ...