A large new study has found an association between following a diet rich in plant-based foods, and low in sugars and foods ...
Snack is only suitable if true hunger drives your choices; otherwise, you may consume empty calories merely because of ...
Apr. 10, 2024 — Over 200 million people around the world experience peripheral artery disease (PAD) -- a condition caused by the narrowing of the blood vessels from the heart to the lower limbs ...
Papaya (Carica papaya) contains vitamins A and C, which support your immune system and eye health. It's also high in fiber ...
The most important lifestyle change you can make is to quit smoking, but there are other adjustments you can make to keep your heart healthy. There are many steps you can take to help protect your ...
A study spanning 20 years has found that people with the highest adherence to the Mediterranean diet had a lower risk of ...
What are superfoods? Superfoods are a powerhouse of good nutrition, but experts warn that there is no such thing as a miracle food or superfood. Rather, what matters most is your total diet.
It’s achievable, doesn’t require calorie counting and promotes weight loss. But how does the 16/8 fast stack up? Here’s all ...
The American Heart Association and Dietary Guidelines for Americans (2020-2025) have endorsed the Mediterranean diet as a way of eating that can help reduce risk of heart disease and stroke, as ...
Let's take a look at the best high-fiber fruits you should add to your rotation.
INFLAMMATION is a natural part of the body’s defences. But too much of it can cause harm to health – and most of us are ...
Omega-3s can reduce risk of heart disease and stroke, according to the American Heart Association. Replace junk food with healthy treats. The paleo way of eating offers plenty of alternatives to ...